Tired of Pesky Coughs and Sore Throats?

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Look no further for the best idea to add to your arsenal this year!

If you’re like me, constantly on the hunt for healthier ways to tackle these ailments and avoid real suffering, then read on!

We all want to stay functional, right? Unless that’s not your thing—hey, no judgment here! ☺️

I hope your family will find relief like mine did when I discovered this.
This has truly been my saving grace to get rid of that terrible sticky yucky congestion that leaves you feeling breathless after the massive coughing fits.

Why Natural Remedies?
Why not? If I can use something that’s just as effective—and sometimes even more efficient—at combating ailments, all while being in a more natural form, I’m in!

Growing up on Vancouver Island, natural remedies were just part of life. Honey from a local farm, herbs from the garden, remedies passed down without a second thought. Somewhere along the way modern convenience replaced a lot of that wisdom — but when you have kids who bring home every bug from school, you find yourself going back to the simple things. And discovering they work.

No matter what is brewing and causing disruption, this remedy supports our bodies in fighting off issues more swiftly, helping everyone return to normal faster.

You’ll Love This Because:

• Trusted Brands: Products backed by years of research and consumer satisfaction
• Naturally Effective: Support your family’s health with nature’s proven remedies
• Kid-Friendly: Delicious options that make dosing a breeze
• Convenient: Easily accessible online or at your local store

In our house, with school-aged kiddos (including one pandemic baby), their immune systems need all the help they can get!
Walking, talking germ factories—HAHA! And boy, do we love them so!
But seriously, kids, get better so you can go back to school and Mom/Dad can return to work.

MY TOP REMEDY!

 1. BEE PROPOLIS
This amazing natural remedy, aka “bee glue,” mixes bee saliva, beeswax,
and can’t bee beat! (pun intended)
Used for centuries, it’s still my go-to for health because of its antibacterial, antiviral, and anti-inflammatory superpowers. According to studies, it can even improve lung health!

Why You’ll Love It:

• Range of Health Benefits: Supports overall wellness and respiratory health
• Immune System Support: Contains enzymes that help regulate the immune system
• Asthma Management: Proven effectiveness in managing asthma symptoms naturally
• All Natural: Authentic product from nature’s bounty
• Easily Accessible: Available at your local Bee farm and online platforms like Amazon. Click the links below to check them out👇

2. Raw Honey and Lemon

Raw unpasteurized honey is one of the most powerful natural antimicrobials available — and paired with fresh lemon it becomes a simple but deeply effective remedy for sore throats and coughs. The honey coats and soothes, the lemon cuts through mucus and adds vitamin C.

How we use it: Mix one tablespoon of raw honey with the juice of half a lemon in warm water — not boiling, as heat destroys the enzymes. Drink slowly and repeat up to three times a day. For children over one year old this is gentle, effective and actually enjoyable.

Look for raw unpasteurized honey at your local farmers market or health food store — the supermarket variety has been processed and lacks the active enzymes that make it medicinal.

3. Elderberry Syrup

Elderberry has been used for centuries to shorten the duration of colds and flu — and modern research is starting to back up what traditional medicine has long known. It works by blocking viruses from entering cells and supporting the immune response.

How we use it: A tablespoon daily as a preventative through cold and flu season, or up to four times a day at the first sign of symptoms. You can buy it ready-made or make your own with dried elderberries, honey and spices — our homemade version lasts two weeks in the fridge and the kids actually ask for it.

Always use cooked elderberry products — raw elderberries can cause nausea.

How We Use Them:

• Throat sprays, lozenges (with Manuka Honey) or lozenges (with vitamin D + Zink
• Tinctures mixed with water for adults (My go to for hubby and I)

• Throat Sprays (Canada), Lozenges with manuka honey (Canada) or Lozenges vit D+Zink (Canada)
• Tinctures (Canada)

A note on consistency — natural remedies work best when used early and consistently. The moment someone in our house starts looking a little off, we start. Do not wait until you are fully sick to reach for these. Think of them as your first line of defence, not your last resort.

Disclaimer: While generally safe, this remedies can cause allergic reactions in some. Follow manufacturer instructions and consult your doctor first.

Frequently Asked Questions

Are these remedies safe for young children? 
Raw honey should never be given to children under one year old due to the risk of botulism. For children over one, honey and lemon is gentle and effective. Bee propolis lozenges and elderberry syrup are generally suitable for school-aged children — always check the product label for age recommendations and consult your doctor if you have any concerns.

How quickly do natural remedies work? 
Bee propolis and elderberry work best when started early — at the very first sign of symptoms rather than once you are fully sick. Raw honey and lemon can bring sore throat relief within hours. Think of these as your first line of defence, not a last resort.

Where do I find these ingredients? 
Bee propolis is available online and at health food stores — links are above. Raw unpasteurized honey is best sourced from a local farmers market or bee farm. Elderberry syrup can be purchased ready-made or made at home with dried elderberries available at most health food stores.

Can I use these alongside prescribed medication? 
These remedies are complementary — not replacements for medical treatment. Always follow your doctor’s guidance if medication has been prescribed. These work beautifully as gentle immune support alongside conventional care.

Looking for more natural ways to keep your family healthy? My Stop Colds Before They Start post has my favourite garlic recipes for immune support. And for a broader look at natural family wellness, 10 Magical Home Remedies for a Healthy Family is a great place to start.

When everyone is sick and depleted, big feelings tend to get bigger. If after school is consistently the hardest part of your day, here is why that happens and what actually helps.