What moves within a child shapes everything around them.
I made these because I needed them. Not as a business — as a mama navigating two very different inner worlds. One child loud and immediate, feelings spilling outward. One child quiet and held, feelings turning inward. Different expressions, same overwhelmed nervous system. Same mama on the floor trying to find what actually helped.
As within, so without. When a child learns to notice what moves through them — even through a coloring page, even through a quiet moment with crayon in hand — something in their outer world begins to settle too.
Everything here is an instant download, made from that place. And if you love what you find, the complete books and toolkits are always waiting.
For Parents & Caregivers
Toolkits & Guides
Best Value · Instant Download
Emotional Regulation Toolkit
Everything in one place — the complete parent guide with scripts for every emotional state, 52 activity pages, and 2 regulation posters. Designed to support nervous system awareness in children and the adults walking alongside them. Includes a phone-friendly HTML version — easy to read and reference right from your screen, wherever you are.
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52 Pages + 2 Posters
Activity & Poster Bundle
The full activity collection — calm-down tools, body awareness pages, and regulation posters for home or classroom use.
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Parent Guide · Digital PDF
How to Stay Calm During Meltdowns
The complete nervous system guide for parents — scripts, the five-step meltdown process, and regulation tools. Also available in paperback on Amazon. Includes a phone-friendly HTML version so you can pull it up anywhere — in the car, at the park, in the middle of any moment that needs it.
Get on Etsy →For Children · Instant Download
Mindful Coloring Pages
Each pack is a curated selection taken directly from the full coloring books on Amazon. A beautiful way to try before you buy — or a perfect standalone tool for home, classroom, or therapy.
18 Pages
Mindful Coloring Pages
From the My Inner World coloring book. Get the full 35-page book on Amazon →
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17 Pages
Calming Coloring Pages
From the My Inner World coloring book. Get the full 35-page book on Amazon →
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10 Pages
Mindful Capybara Pages
From the Mindful Capybara coloring book. Get the full 30-page book on Amazon →
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10 Pages
Mindful Cat Pages
From the Mindful Cat coloring book. Get the full 30-page book on Amazon →
Get on Etsy →For You · Instant Download
Grounding Phone Wallpapers
10 Wallpapers · For Parents
Anxiety & Grounding Phone Wallpapers
Ten calming, grounding phone wallpapers designed to bring you back to your body throughout the day. A quiet reminder on the screen you look at most.
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Want the complete versions?
The full coloring books and parent guide are available on Amazon. The inner work goes deeper when you have the whole book.
Every resource here was made from lived experience — from the floor, the car, the 2am. Browse the My Inner World Books or read more on the Parenting blog for support between the downloads.
